With OnPoint Personal Training, you will benefit from dedicated sessions, creating a unique dynamic with your personal trainer, allowing you to focus on one thing - your results.
Following an initial consultation and physical assessment, we will create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutritional likes and dislikes.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet and your lifestyle, complemented by our ongoing support services.
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1-2 x PT Sessions Per Week
Personalised Diet Advice
If you've got a special event or holiday coming up and what to look and feel you best, the OnPoint Body Transformation program guarantees to deliver!
Over the next 8 weeks, we will take you through a complete lifestyle overhaul, from structured exrcise both at the gym and home, as well as a providing a personalised diet plan to follow.
Once complete, you will be fully prepped to take part in more casual personal training or join our very popular team training and continue making progress at a pace that suits you.
This program includes 2 x PT sessions per week and the option of taking part in our team training classes or exercising from your own home.
To find out more or book a consultation, please contact us today!
2 x PT Sessions Per Week
2 x Team Training Classes
Home Workout Guide
Personalised Diet Plan
OnPoint Recipe Book
Daily Contact With Your PT
Weekly Progress Updates