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Team Training

OnPoint Team Training bridges the gap between one to one personal training and traditional fitness classes.

Whether you’re new to exercise, a seasoned pro, or someone who has had a break and wants to get back into it, Team Training is for everyone.

The sense of community and trainers that really care is what sets us apart, and you’ll notice in your first session how welcoming everyone is and how much support you have in improving your fitness, strength and achieving your goals.

Classes are capped at 10 people making it a lot more personable. They are all led by one of our expert personal trainers and you can take part either pay as you go or sign up to our unlimited classes option and receive extra help with your nutrition.

Why not come and give it a try. Contact us today to book a free trial for you and a friend.

GROUP TRAINING HERTFORD

ONPOINT STRENGTH

ONPOINT STRENGTH

OnPoint Strength is the number one group strength training program in Hertford and Ware!

Combining over 10 years in strength training, our team have created a unique and progressive program, designed to sculpt and define your body using traditional and modern weight training techniques to the sound of pumping tunes.

Whatever your level, if your goal is to be stronger, fitter and more toned - come and give it a try!

- note: results may vary

MET CON

MET CON

Met Con workouts are high energy, high intensity workouts, combining resistance based exercises with sports conditioning drills.

These workouts will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

The Result... Walk in, crawl out.

- note: results may vary

ONPOINT BOXING

ONPOINT BOXING

If the thought of boxing freaks you out, you have not experienced the right kind of boxing class!

OnPoint Boxing uses a combination of punch and focus pad combos along to the rhythm of proper bangin' beats.

This class is so much fun, you'll forget you're even exercising!

- note: results may vary

WOW

WOW

WOW is where strong women are made, both physically and mentally.

Our mission it is to educate, enrich & empower women of all age, size and ability by helping them take back control of their fitness & well being through our small group, strength training classes.

WOW is a supportive, fun and un-intimidating environment where you can safely learn the foundations of resistance and weight training, under the guidance of our expert, female personal trainers.

Walk in a novice and walk out a fitter, stronger, more confident woman!

- note: results may vary

ONPOINT KICKBOXING

ONPOINT KICKBOXING

OnPoint Kickboxing is taught by experts in both Kickboxing and Martial Arts.

With more focus on technique and progression into light sparring, our aim is to educate you in the art of Kickboxing and guide you to reach a level you are comfortable with.

Kickboxing is a great way to build confidence, burn calories, tone up your whole body and let off some steam!

Come and give it a try!

- note: results may vary

WARRIOR WORKOUT

WARRIOR WORKOUT

In this class we sack off the treadmill and take on the key elements for fitness - pulling, pushing, dragging and throwing. 

Expect no let-ups as you are put through your paces in a series of intense fitness drills.

It's time to say goodbye to boring gym sessions.

- note: results may vary

1 REP MAX

1 REP MAX

This is the ultimate test of strength!

Focusing on three exercises - the squat, deadlift and shoulder press. This class will work on technique, movement quality and build you up to your 1RM making you feel like a hero.

- note: results may vary

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