OnPoint is so much more than just another gym or boot camp in Hertfordshire, it’s a community of people who are all at different levels with one goal - to improve.
Whether you’re new to exercise, a seasoned pro or someone who has had a break and wants to get back into it, OnPoint is for everyone.
The sense of community and trainers that really care is what sets it apart, and you’ll notice in your first session how welcoming everyone is and how much support you have in improving your fitness, strength and achieving your goals.
It’s all about making positive change, seeing results, achieving together and making friends on the journey.
Most of us want to live a healthy, or at least a healthier lifestyle. Our first instinct is to set a goal or objective like ‘I want to lose 10kg in 6 months, or ‘I want rock hard abs by summer’, but research and studies have actually shown that setting a goal might actually stop us from achieving what we set out to get. What we should be focusing on is forming new habits. The... Read more
I've learned how to eat well without depriving myself of the foods that I enjoy. I've realised eating healthy doesn't need to be bland or boring and having Jay and Michelle always happy to offer nutritional advice has been invaluable. The Onpoint Facebook community group really helps with this too.Read more