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TIS THE SEASON TO EAT CARBS Posted 15th December 2017 at 09:55

When discussing the topic of weight loss or fat loss, you will always hear the word ‘carbs’, and it will often be referred to in a negative way. So we thought it would be a good time to teach you a few things about carbs so you can make an educated decision for yourself... and enjoy a mince pie or bit of chocolate without the added guilt! Let’s start by clearing up that not all carbs are... Read more

KICKBOX YOUR WAY TO BETTER HEALTH Posted 8th December 2017 at 09:47

Kickboxing is becoming less about fighting people and more about fighting your way to better health, says OnPoint director and former British champion, Jay Benedetti. "Although it is a competitive sport, more and more people are starting to get involved at a recreational level as the benefits go way beyond winning fights. I have been a Kickboxer for over 20 years and competed all over the world with great success, but as you get older (now 34)... Read more

5 TIPS TO AVOID WEIGHT GAIN THIS CHRISTMAS Posted 1st December 2017 at 11:18

It’s not difficult to see how many people can put on weight over Christmas, it’s lasting over a month for some of of us including New Year! The Starbucks Christmas ‘red cups’ are back, the giant Quality Street chocolates are cropping up by shop checkouts, mince pies were out in September (to be honset, I couldnt resist…!) and every advertiser is telling you to ‘indulge this Christmas’. It used to be just the three days, 24th, 25th,... Read more