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New Year's Resolution Tips for Fitness Success Posted 23rd December 2016 at 07:58

As we come to the end of another great year at OnPoint, it's time to let our hair down and reflect on what we have achieved so far. However it went be long before we're sat on the sofa feeling rather full and thinking about the new year and what our new years resolutions are. If you need a bit of inspiration, here are a few tips to help you get on track with your fitness goals... Read more

Tips To Beat The Christmas Bulge! Posted 15th December 2016 at 08:12

Christmas celebrations have well & truly begun and I'm sure you've already been to at least one xmas party, had at least one mince pie and had one too many beers! Just having one mince pie or one beer isn't going to make a difference to your weight but who stops at one?! Whilst we all know that Christmas is a time of year when we can expect to overindulge, we don't all want or need... Read more