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The Perfect Diet Posted 24th November 2017 at 14:12

In pursuit of losing a few pounds and feeling a bit better about the way we look, the first thing that gets addressed is our diet. RIGHT, THAT’S IT! I’M GOING ON A DIET! No more crisps, no more chocolate, no more alcohol. We go on a right mission and clear the cupboards of anything that resembles taste. We start to eat things we’re not used to eating like bloody kale and we swap our favourite cereal for drinks... Read more

HOW TO FIGHT THE WINTER BLUES Posted 17th November 2017 at 07:57

It is definitely that time of year! Dark, cold and miserable. People start missing sessions and skip the 6am Team Training class in favour of the snooze button. And you know what? I don’t blame them! This morning I felt like death. I went for dinner with a client at the Turkish Kitchen in Hertford to talk through a new business idea. We had a beer. I went to bed late. And of course, my mind was working at... Read more