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Should Women Be Trained Differently to Men? Posted 11th November 2016 at 16:28

Anatomically, no not necessarily. Both male and female muscles are generally all in the same place! However, men and women tend to want different results from the gym so the programming of exercises may differ. Women often talk of being ‘toned’ which generally translates to feeling firmer and seeing an element of muscle definition. So this requires building some muscle and reducing some body fat (how much of each depends on the individual).... Read more