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5 Reasons Why Protein is Good for Weight Loss Posted 4th September 2017 at 10:15

1. YOU NATURALLY EAT LESS In the beginning of your weight loss journey, protein is important because it helps keep you fuller for longer. Eating protein slows down digestion making us more satisfied and less likely to go back for seconds. If this happens over the course of multiple days, you are more likely to get into a calorie deficit. 2. SUSTAINABLE ENERGY Ever found yourself craving something sweet mid afternoon only to go on and make food... Read more