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Fitness Tips Of Successful People. Get motivated! Posted 24th September 2015 at 14:22

THE TOP 10 1) They set GOALS! Long term, short term and daily goals: It's no good just saying 'I want to get healthy', 'I want to lose fat' or 'I'm going to compete in something sometime this year'. It's important to know the specifics, the how, the when and the where? If competing in a physique show, a race or aiming for a particular bodyfat percentage, start at the beginning.... How much fat do I need... Read more