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Little and Often Posted 28th August 2016 at 16:49

For many years, we have promoted the benefits of eating little and often to our clients and it has always worked well for us. In this blog we would like to pass on a few reasons why, based on the feedback we receive from clients and hopefully, with this info, you can go on to find a routine that works for you.   It Stops Me Feeling Hungry Eating regular small meals that are high in protein will... Read more

The Reason You're Not Losing Weight Posted 19th August 2016 at 09:57

This wasn’t actually going to be the topic of my next Onpoint blog, but whilst at home in my last few days of pregnancy and talking to Jay about how things are going with Bootcamps and Personal Training clients, I felt it very relevant to write about. Jay and I have found that in our careers, both as athletes and as trainers, there is one main factor that hinders a person achieving physical , mental and... Read more

New Location, New Motivation Posted 9th August 2016 at 13:46

Last month was the first in our new premises and the OnPoint members are loving it! We have been able to provide a bigger space with better facilities and I've seen a new sense of motivation from everyone we work with. Sometimes, that's all it takes to reboot your motivation. A change of scenery, different people, a change of pace, a change of attitude. When you find yourself going a bit stale and perhaps not as motivated as... Read more