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WHY GYMS DONT WORK Posted 27th July 2018 at 08:55

In 2008, I joined the gym for the first time and fell in love with it. I was a lot younger, single, living at home and all that mattered to me was how good I looked as that impacted how I felt about myself. Some will say this is a bit shallow, but I wasn’t doing it for you. It was all about me! Fast forward 10 years and I’m now mid 30’s, married with a... Read more

10 REASONS YOU'RE NOT LOSING FAT Posted 13th July 2018 at 09:04

Lack of Consistency Fat Loss requires targets to be met, consisting of expending a certain amount of energy which may be more than you’re used to and controlling your calorie intake. Once we have determined the required value of both, we then need to stick to it to give the body a chance to adapt. But we’re naturally impatient! Changing Things Too Much Leading on from the first reason above, when we get impatient, we change things. We... Read more