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Why Diets Don't Work Posted 13th June 2017 at 17:11

Having been in the fitness industry for over a decade, you can probably imagine how many diets we have come across. Low carb - eat fewer carbs and more foods rich in protein and fat. Ketogenic - eat almost no carbs, some protein and lots of fat Low fat - avoid foods high in fat and eat mostly protein and carbs. Intermittent fasting - restrict your eating period to only a few hours a day. Weight watchers - uses a... Read more

The Truth About Carbs And Weight Loss Posted 7th June 2017 at 09:05

Is it necessary to cut out carbs in order to lose weight? In short, no. Can cutting out carbs help you lose weight? Yes. Let me explain a little further... To lose weight you need to consume less calories than you burn. If cutting carbohydrates out of your diet means you inadvertently consume fewer calories, then bingo, you will lose weight! However, the weight loss is due to you reducing your calorie intake NOT because carbs are bad, carbs make you... Read more