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Reasons Women Should Weight Train Posted 28th June 2016 at 12:15

In our experience, many clients will tell us that they just want to get a bit fitter and lose weight but we know that deep down they want something slightly different. They want to look and feel good, it’s just a hard thing to say because we don’t want people to think we are shallow and self obsessed. Our answer to that… stop worrying about what people think and do it for you! During a consultation,... Read more

Confused By Food? Posted 19th June 2016 at 17:43

When you start your Personal Training with us at Onpoint, we make sure that you begin a journey. Not just within exercise and training, but a journey into gaining self confidence with who you are, an independent person capable of making their own decisions to get to their goals. A big part of this is food. Food can be a friend, a crutch, something to celebrate with, something to try and take pain... Read more

Fitness & Weight Loss Bootcamps Posted 1st June 2016 at 14:38

As we move into the summer months, if you can call it that, more and more people are lacing their running trainers and getting out for a bit of exercise. Take our local park Hartham Common for example - The tennis courts are busy, families are out on their bikes and the boot camps are packed! So what’s the attraction? Let’s look at some of the pros and cons and then compare them to... Read more