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Client Success Story Posted 16th May 2017 at 13:44

Sunday 14 May marked an important moment for me – via Jay’s whizzy scales it was confirmed that I had passed the 2 stone loss mark (13.3 kg to be accurate). Meeting this first (of many, many) targets has been quite a moment for me and it has caused me to reflect on the past few months and what has led to this achievement. Like so many others I reached the point about 6 months ago... Read more

The Value of Workplace Exercise Posted 5th May 2017 at 20:35

There are lots of articles out there highlighting the advantages of workplace well-being initiatives, and it seems that promoting exercise and well-being in the office can bring multiple benefits back to the workplace – for both the individual team members and the company. With the cost of sickness hitting profitability – and ‘presenteeism’ (where employees come to work feeling disengaged, tired and too stressed to work) on the rise, it is becoming more important to... Read more