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Weight Loss Body Transformation Posted 30th April 2018 at 10:59

Dan was looking for a personal trainer in Hertford who could help him with weight loss. Six months and a bucket of sweat later, he completely transformed his body and lifestyle with OnPoint. We invited Dan in for his initial consultation to understand a bit more about what he’s hoping to achieve and whether his current lifestyle will allow it. What I mean by this is it’s all good saying you want to train 3 x... Read more

THE TRUTH ABOUT WEIGHT LOSS Posted 26th April 2018 at 16:34

One of the things we specialise in at OnPoint Fitness is weight loss. But rather than put clients on a fad diet and get them popping weight loss pills, we prefer to educate them on the principles of weight loss, so they can lose weight and keep it off thanks to the sustainable changes they make to their lifestyles. Our problem with typical weight loss diets and weight loss clubs is they don’t teach you the... Read more

ONPOINT GO TO WAR Posted 23rd April 2018 at 11:54

Saturday 21st April marked the next challenge on our social calendar and what a big one it was! Every year since moving to Ware, we have taken a team to the Warrior Adrenaline Race in Watton-at-Stone, which is literally round the corner from our personal training studio. Not only is it nice and local but it's run by a local bootcamp company, so being able to support them is also a great thing. However, the main reason behind... Read more

The 3 Best Kettlebell Exercises You Need To Do Posted 16th April 2018 at 11:00

Some of our favourite exercises to use within our personal training and team training bootcamp sessions are with kettlebells. Such a simple piece of equipment that, more often than not, will be found collecting dust in most gyms but if used correctly, it can be all you need, which is great for anyone short on space, time or even access to a gym. So let’s get right into it! Exercise one is called the Goblet Squat. This exercise is... Read more

STRONG BACKS ARE THE WAY FORWARD Posted 9th April 2018 at 11:37

There are a few exercises we continuously use within our personal training and team training programs at OnPoint and rightly so, we’re not about showing off and Instagram likes, we’re about progress and results! One of those exercises we like to use a lot is called the ‘chest supported dumbbell rear fly’. Bit of a tongue twister but well worth it. If I had to pick one or two things that tend to be a common theme... Read more