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IS SNACKING GOOD FOR YOU Posted 26th March 2017 at 23:11

This weekend we were celebrating the wedding of Jay's sister in London. Naturally, there was a lot of drinking and eating going on and with that came conversations with family members about weight loss. One conversation that stood out the most was with Jay's auntie Justine. She has started exercising 3-4 times a week and it includes a mixture of aerobics and bounce. Her first question was what did Jay think about bounce, knowing that he's... Read more

Strength Training for Women in Hertford Posted 12th March 2017 at 07:33

Here are at OnPoint we are very proud to have a high number of female clients already enjoying the benefits of weight training, however, one of ours aims is to continue to increase this number and encourage more women of all ages and abilities to enjoy and reap the many benefits of strength training. And why do we want to do that? Well, firstly, we have two female personal trainers Sian and Michelle, who are passionate,... Read more

3 Tips For Results That Last Posted 9th March 2017 at 16:33

Today I want to share my top 3 training and nutrition tips for results that last. 1. TURN UP! Whether you're booked in for personal training, group training or you and a friend have set yourself a goal to walk 10,000 steps a day... TURN UP. Schedule it in to your diary and make it a priority. Yes there will be obstacles to overcome and yes you may have to move things around to make it happen... Read more

The City Commuter Diet Posted 5th March 2017 at 21:54

A lot of our clients work in London and have to try and maintain an Onpoint diet around the early starts, the long commutes, the grabbing something on the go from a local coffee shop and all the meetings. When you struggle to find the time required to prepare food, and let's be honest, as good as it sounds to say 'fail to prepare, prepare to fail', it doesn't really help because it's not always that... Read more