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Group Fitness Classes in Hertford Posted 13th February 2017 at 08:44

Seven years ago, Sian and I met at a Fitness First in London. We both had successful personal training businesses and Sian was travelling all over London teaching Les Mills.  We would often go for a green tea and discuss training, clients, nutrition and life, and one day we decided to attend a workshop for functional training, using battle ropes, trx and sleds, which was new equipment at that time. You see, back then, Fitness First gyms... Read more

Balance Health and Happiness Posted 5th February 2017 at 15:36

Today I was asked a great question by our personal training client, Jordan. He said to me, "how many of your clients would you say put 'looking good' or 'being lean' at the top of their priorities?" My answer... "well, considering we see around 50 clients a week, I can think of maybe one!" Seriously, top of my head, I can think of one guy who genuinely loves it and moves heaven and earth to be lean but... Read more