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Targets Set, Targets Smashed! Posted 29th February 2016 at 16:31

NEW BODY TRANSFORMATION RESULTS Meet our client Arthur. He came to us in September 2015 following a huge knock in confidence which meant he resorted to hiding away and comfort eating, the problem with this is things got worse and started to spiral out of control. Following a google search for personal trainers in Hertford, Arthur came across Onpoint Training and got in touch. As per usual, his enquiry was quickly responded to and within a matter of days,... Read more

There are no shortcuts Posted 19th February 2016 at 11:22

I have lost count of the amount of times I have answered the question, ‘how long will it take’ when dealing with personal training enquiries at Onpoint. As much as I would like to give a solid answer because let’s be honest, we love stats, the only answer I can give is that ‘it depends’. I have also lost count of the amount of times I given that answer too, but the truth is it does depend... Read more

When it clicks into place Posted 12th February 2016 at 16:27

I have had a few personal training clients recently tell me that their eating and training has just 'clicked' into place. This usually means it has started to make sense, it isn't as difficult as they thought and that their efforts are becoming visual on their body. This is like finding the holy grail when trying to reach your habit changing goals. But unfortunately, it doesn't happen exactly when you think it might and this... Read more

The Truth About Carbs Posted 8th February 2016 at 10:17

When discussing the topic of weight or fat loss, you will always hear the word ‘carbs’, and it will often be referred to in a negative way. Much of this is down to the low carb craze and short-term success of diets such as the Atkins, Dukan or South Beach. The aim of this post is not to bash the low carb diets described above as they do actually teach you a few things, but more... Read more

3 Exercise Upgrades Posted 5th February 2016 at 15:45

Here at Onpoint Training in Hertford, we believe there is more than one way to skin a cat. There’s more than one way to lose body fat, make a person strong and to build muscle. Following a good programme will deliver these results, but what you can’t escape is that at some point, every programme will need to be adjusted in order to keep the client progressing. A common newbie mistake is to drop everything... Read more