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IT ALL STARTS WITH A HABIT Posted 10th January 2019 at 15:07

Most of us want to live a healthy, or at least a healthier lifestyle. Our first instinct is to set a goal or objective like ‘I want to lose 10kg in 6 months, or ‘I want rock hard abs by summer’, but research and studies have actually shown that setting a goal might actually stop us from achieving what we set out to get. What we should be focusing on is forming new habits. The... Read more