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Essendon 10km Charity Race Posted 31st January 2018 at 13:53

Sunday 21st Jan marked the first event on the OnPoint social calendar with a 5 or 10km Run at Essendon Country Club in Hertfordshire. Many clients saw this as an opportunity to burn of the Christmas weight but for some, it was a chance to hit a new PB and set the tone for another good year of exercise. 18 clients signed up and met on what was a very cold morning at the golf club and... Read more

Train well. Eat well. Have a life. Posted 30th January 2018 at 15:11

Today I was asked a great question by our personal training client. He said to me, "how many of your clients would you say put 'looking good' or 'being lean' at the top of their priorities?" My answer... "well, considering we see around 50 clients a week, I can think of maybe one!" Seriously, top of my head, I can think of one guy who genuinely loves it and moves heaven and earth to be lean but even... Read more

How To Bulletproof Your New Year Fitness Resolutions Posted 10th January 2018 at 11:01

I’m sure you’ve read plenty of social media posts and magazine articles blabbing on about the percentage of people who give up their new year fitness resolutions by Feb or Easter or whatever date they make up. So instead of joining the long list of textbook bloggers and personal trainers, we thought we would mix it up a bit and say good on you for committing to make a change and rather than put you... Read more