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What The Magazines Don't Tell You Posted 22nd January 2016 at 17:04

The magazine industry is big business! Particularly since the rise of online downloading, access to the consumer market has increased tenfold and the race is on to get the catchiest headlines, latest fashion and of course the newest secret to the coveted prize of weight loss…! Published in February 2015, The Association of Magazine Media said that the magazine industry has grown its audience 10.1 percent across print, digital, video and Web over the past six months.... Read more

The Fat Loss Funnel! Posted 21st January 2016 at 18:45

The way the fitness industry funnels us to believe dogmatic anecdotal science is incredibly frustrating, especially when it comes down to the gap of knowledge that everybody is seeking clarity upon….. FAT LOSS! Statements like high carb is best vs low carb is better lead us to believe what the marketing companies want us to believe. Slap a internationally recognised fitness model on the front cover of a product and boom, SALES! Get them to endorse... Read more

Weight Loss vs Fat Loss Posted 15th January 2016 at 10:05

Don't worry so much about your weight! Anybody can lose weight. All you really need to do is not eat! But I’m sure we all appreciate the health implications attached to that and if you choose to ‘not eat’ you run the risk of losing most of what you’ve worked so hard for. You see, most of the clients we work with, their aim is to drop body fat and unknown to them, the process involved requires you to... Read more

New Year, New Blah Blah Blah Posted 10th January 2016 at 12:59

I LOVE FRESH STARTS…I really do, but I don’t want to write the usual New Year resolution article, it’s time to break away from that crap. How about this year…. DON’T start anything in January. Seriously. Don’t say... ‘this festive madness stops on the 1st January!’ or ‘that’s it, new diet starts on Monday!’ or ‘I need to detox after Christmas!’ Have you EVER stuck to any of your hare-brained ideas about starting in January? Of which you... Read more

The Power of Protein Posted 5th January 2016 at 11:23

If you have recently joined the gym or plan to embark on a new health and fitness regime, you will at some point, hear or read about the importance of protein. Do you understand why? In this article, we will break down the role of protein within the body, how to use it and clear up why, we at Onpoint, consider it to be the single most important macronutrient for fat loss and good health in general.... Read more