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HOW TO AVOID WEIGHT GAIN THIS SUMMER Posted 11th June 2018 at 11:31

For many of us, summer holidays are mostly about relaxing and unwinding from everyday life but for those trying to lose weight or to maintain a healthy lifestyle the lure of the all-inclusive buffet and copious amounts of cocktails can sometimes throw us off course. Something we promote at Onpoint Fitness is living by the 80/20 rule, which basically means that you can still eat healthy, lose weight and enjoy your chosen treats! One of the benefits... Read more

HOW TO AVOID WEIGHT GAIN ON HOLIDAY Posted 21st May 2018 at 07:56

Since returning from a short break with my family in Morocco where I managed to avoid gaining any weight, despite being all-inclusive, I thought it would be a good opportunity to explain my approach towards diet and nutrition whilst out there as I know a few of you will be going away soon with the summer holidays around the corner. Now before I start, I just want to say that I caught a stomach bug on... Read more

CAN I LOSE WEIGHT EATING OUT Posted 4th May 2018 at 09:03

Contrary to belief, you can eat whatever you want and still lose weight! As long as you’re not going over your maintenance calories for the week, you’re fine. Sure, you would be better off getting your calories from natural and minimally processed food but we’re not hermits! The reality is, we still want to be able to eat a bit of what we fancy and go out at the weekend and have a few drinks and still lose... Read more

THE TRUTH ABOUT WEIGHT LOSS Posted 26th April 2018 at 16:34

One of the things we specialise in at OnPoint Fitness is weight loss. But rather than put clients on a fad diet and get them popping weight loss pills, we prefer to educate them on the principles of weight loss, so they can lose weight and keep it off thanks to the sustainable changes they make to their lifestyles. Our problem with typical weight loss diets and weight loss clubs is they don’t teach you the... Read more

TIS THE SEASON TO EAT CARBS Posted 15th December 2017 at 09:55

When discussing the topic of weight loss or fat loss, you will always hear the word ‘carbs’, and it will often be referred to in a negative way. So we thought it would be a good time to teach you a few things about carbs so you can make an educated decision for yourself... and enjoy a mince pie or bit of chocolate without the added guilt! Let’s start by clearing up that not all carbs are... Read more

The Perfect Diet Posted 24th November 2017 at 14:12

In pursuit of losing a few pounds and feeling a bit better about the way we look, the first thing that gets addressed is our diet. RIGHT, THAT’S IT! I’M GOING ON A DIET! No more crisps, no more chocolate, no more alcohol. We go on a right mission and clear the cupboards of anything that resembles taste. We start to eat things we’re not used to eating like bloody kale and we swap our favourite cereal for drinks... Read more