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CITY WORKER GETS BUFF AT ONPOINT Posted 24th April 2019 at 15:54

The above pictures are of our client Iain Coxon. Iain enquired about personal training at OnPoint late 2018 and was met by Jay in his consultation. It takes a lot to walk into a gym, feeling like crap and having to admit you need help but he Iain did and hasn’t looked back since. What caused Iain’s health to spiral out of control was mostly linked to the nature of his job and the lifestyle that encouraged. Boozy lunches,... Read more

STOP BLAMING THE KIDS Posted 11th April 2019 at 20:40

I had a lovely conversation with a lady at my local Barbers, The Little Green in Hertford. She had 3 kids and admitted being a bit overweight, so we discussed the topic in further detail as I planned to try and help her make some progress. What I noticed initially is there were a lot of barriers put up when it came to exercise and nutrition. “Oh, I couldn’t bare walking into a gym.” “I’ve tried dieting before, but... Read more

10 REASONS YOU'RE NOT LOSING FAT Posted 13th July 2018 at 09:04

Lack of Consistency Fat Loss requires targets to be met, consisting of expending a certain amount of energy which may be more than you’re used to and controlling your calorie intake. Once we have determined the required value of both, we then need to stick to it to give the body a chance to adapt. But we’re naturally impatient! Changing Things Too Much Leading on from the first reason above, when we get impatient, we change things. We... Read more

THE PROS AND CONS OF HIRING A PERSONAL TRAINER Posted 25th May 2018 at 12:50

This week’s blog is inspired by conversations with clients and friends about whether hiring a personal trainer is all its cut out to be. You may think, with me being a personal trainer, that my answer to this topic is obvious. Of course, you should hire a PT! But, truth be told, sometimes it's not always the answer. So, I'm going to take a look into the pros and cons based on my experience as a PT and hopefully... Read more

Weight Loss Body Transformation Posted 30th April 2018 at 10:59

Dan was looking for a personal trainer in Hertford who could help him with weight loss. Six months and a bucket of sweat later, he completely transformed his body and lifestyle with OnPoint. We invited Dan in for his initial consultation to understand a bit more about what he’s hoping to achieve and whether his current lifestyle will allow it. What I mean by this is it’s all good saying you want to train 3 x... Read more

OnPoint Hertfordshire Turns 3! Posted 9th March 2018 at 11:05

Since launching OnPoint in Hertfordshire back in 2015, our little fitness community has grown from a class of 8 and a few personal training clients to over 70 members and a team that consists of personal trainers, massage therapists and now yoga and pilates instructors. The committment to leave the centre of Hertford town and relocate to an estate on Stony Hills in Ware, right opposite the new Dean's Furnishers site was a tricky one, but... Read more