Contact us now at 07977 817 086

Blog

More Than Just a Gym Posted 19th June 2019 at 14:25

Onpoint is so much more than just another gym in Hertford. We're a community of people from all different walks of life with one goal - to improve! There is, and always will be, a place for the typical membership gyms we know so well, but times are changing and people are looking at fitness as more of a lifestyle than a chore. To walk through the doors of your local Nuffield or Anytime gym takes balls.... Read more

OnPoint Go To WAR Posted 29th April 2019 at 13:33

The first social event in our calendar is always the warrior adrenaline race in April. A 10km obstacle course, based in Waterford, that challenges everything from strength and fitness to fear and stupidity - but we love it! This is our 4th year entering a team which has grown from 2 people to 18, plus a team of supporters. Despite being wet and windy, we battled through all the mud, water and high obstacles as a team, to... Read more

CITY WORKER GETS FIT AT ONPOINT Posted 24th April 2019 at 15:54

The above pictures are of our client Iain Coxon. Iain was looking for a personal trainer in Hertford and enquired about personal training at OnPoint late 2018 where he was met by Jay for his consultation. It takes a lot to walk into a gym, feeling like crap and having to admit you need help but Iain did and hasn’t looked back since. What caused Iain’s health to spiral out of control was mostly linked to the nature... Read more

STOP BLAMING THE KIDS Posted 11th April 2019 at 20:40

I had a lovely conversation with a lady at my local Barbers, The Little Green in Hertford. She had 3 kids and admitted being a bit overweight, so we discussed the topic in further detail as I planned to try and help her make some progress. What I noticed initially is there were a lot of barriers put up when it came to exercise and nutrition. “Oh, I couldn’t bare walking into a gym.” “I’ve tried dieting before, but... Read more

10 REASONS YOU'RE NOT LOSING FAT Posted 13th July 2018 at 09:04

Lack of Consistency Fat Loss requires targets to be met, consisting of expending a certain amount of energy which may be more than you’re used to and controlling your calorie intake. Once we have determined the required value of both, we then need to stick to it to give the body a chance to adapt. But we’re naturally impatient! Changing Things Too Much Leading on from the first reason above, when we get impatient, we change things. We... Read more

THE PROS AND CONS OF HIRING A PERSONAL TRAINER Posted 25th May 2018 at 12:50

This week’s blog is inspired by conversations with clients and friends about whether hiring a personal trainer is all its cut out to be. You may think, with me being a personal trainer, that my answer to this topic is obvious. Of course, you should hire a PT! But, truth be told, sometimes it's not always the answer. So, I'm going to take a look into the pros and cons based on my experience as a PT and hopefully... Read more