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10 REASONS YOU'RE NOT LOSING FAT Posted 13th July 2018 at 09:04

Lack of Consistency Fat Loss requires targets to be met, consisting of expending a certain amount of energy which may be more than you’re used to and controlling your calorie intake. Once we have determined the required value of both, we then need to stick to it to give the body a chance to adapt. But we’re naturally impatient! Changing Things Too Much Leading on from the first reason above, when we get impatient, we change things. We... Read more

THE PROS AND CONS OF HIRING A PERSONAL TRAINER Posted 25th May 2018 at 12:50

This week’s blog is inspired by conversations with clients and friends about whether hiring a personal trainer is all its cut out to be. You may think, with me being a personal trainer, that my answer to this topic is obvious. Of course, you should hire a PT! But, truth be told, sometimes it's not always the answer. So, I'm going to take a look into the pros and cons based on my experience as a PT and hopefully... Read more

Weight Loss Body Transformation Posted 30th April 2018 at 10:59

Dan was looking for a personal trainer in Hertford who could help him with weight loss. Six months and a bucket of sweat later, he completely transformed his body and lifestyle with OnPoint. We invited Dan in for his initial consultation to understand a bit more about what he’s hoping to achieve and whether his current lifestyle will allow it. What I mean by this is it’s all good saying you want to train 3 x... Read more

OnPoint Hertfordshire Turns 3! Posted 9th March 2018 at 11:05

Since launching OnPoint in Hertfordshire back in 2015, our little fitness community has grown from a class of 8 and a few personal training clients to over 70 members and a team that consists of personal trainers, massage therapists and now yoga and pilates instructors. The committment to leave the centre of Hertford town and relocate to an estate on Stony Hills in Ware, right opposite the new Dean's Furnishers site was a tricky one, but... Read more

Train well. Eat well. Have a life. Posted 30th January 2018 at 15:11

Today I was asked a great question by our personal training client. He said to me, "how many of your clients would you say put 'looking good' or 'being lean' at the top of their priorities?" My answer... "well, considering we see around 50 clients a week, I can think of maybe one!" Seriously, top of my head, I can think of one guy who genuinely loves it and moves heaven and earth to be lean but even... Read more

How To Bulletproof Your New Year Fitness Resolutions Posted 10th January 2018 at 11:01

I’m sure you’ve read plenty of social media posts and magazine articles blabbing on about the percentage of people who give up their new year fitness resolutions by Feb or Easter or whatever date they make up. So instead of joining the long list of textbook bloggers and personal trainers, we thought we would mix it up a bit and say good on you for committing to make a change and rather than put you... Read more