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12 Weeks to a New You Posted 26th August 2019 at 23:05

As we approach the end of the summer holidays, it’s time to start thinking about yourself and what you want for the remainder of this year. There are a good 12 weeks before the Christmas party season begins, so have you got a plan in place to make sure you’re looking and feeling your best? With the right guidance, 12 weeks is enough time to make a real significant change to your body and lifestyle. At OnPoint, we... Read more

IT ALL STARTS WITH A HABIT Posted 10th January 2019 at 15:07

Most of us want to live a healthy, or at least a healthier lifestyle. Our first instinct is to set a goal or objective like ‘I want to lose 10kg in 6 months, or ‘I want rock hard abs by summer’, but research and studies have actually shown that setting a goal might actually stop us from achieving what we set out to get. What we should be focusing on is forming new habits. The... Read more

THIS WEEK AT ONPOINT Posted 17th August 2018 at 09:31

There’s always so much going on at OnPoint, so I’ve decided to start sharing it with you all as a way to keep you in the loop and help me with accountability when it comes to blogging. So, let’s take it back to this time last week… I was training my client Euan, it was a boxing session, and he dropped a bomb on me! “Jay, I think I want to sign up for a white-collar boxing event,... Read more

WHY GYMS DONT WORK Posted 27th July 2018 at 08:55

In 2008, I joined the gym for the first time and fell in love with it. I was a lot younger, single, living at home and all that mattered to me was how good I looked as that impacted how I felt about myself. Some will say this is a bit shallow, but I wasn’t doing it for you. It was all about me! Fast forward 10 years and I’m now mid 30’s, married with a... Read more

5 HEALTHY HABITS FOR FAT LOSS Posted 8th June 2018 at 09:09

Despite what you read online, there is no quick fix for unwanted body fat. If you want to burn fat and keep it off, you will have to adopt and stick with some long-term healthy habits. These healthy habits are part of a lifestyle of eating a bit better and making time for regular exercise. They don’t need to be major changes but incorporating healthy habits and reducing the unhealthy ones can make lasting differences to your... Read more

HOW TO GET ROCK HARD ABS Posted 1st June 2018 at 09:13

Let’s not beat around the bush. The ultimate goal for anyone who joins a gym, would be to have a flat stomach and maybe even a visible six pack. It’s the one part of the body we either cover up or show off. It’s the one part of the body we instantly touch when describing what we would like to improve, and it seems to be the focal point with any magazine or Instagram post of... Read more