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10 Reasons Why Everyone Needs a Personal Trainer Posted 27th February 2020 at 09:30

Now the madness of ‘lockdown’ is out of the way, it’s time to face the reality that getting fit and losing weight is going to take more than rejoining your local gym. Research shows us that taking regular exercise has long term positive effects on our physical and emotional wellbeing but how do you find the motivation to make the first steps to kick start and maintain your gym routine? The answer is simple. Read... Read more

The Benefits of Strength Training for Women Posted 12th February 2020 at 12:06

Strength training aka Weight Training is thankfully on the increase with more people now incorporating strength workouts into their fitness regime. However, there are still many women who are missing out on the huge benefits of strength training and still consider it to be ‘off limits’ due to lack of confidence and fear of not knowing what to do and not wanting to look stupid trying. It’s not about bulking up One of the most common fears... Read more

3 steps to getting back to the gym after illness Posted 27th January 2020 at 11:49

Every year I get ill right on top of Christmas and this year it happened again and really knocked me for six. I would love to say it’s just a bit of man flu but I was actually in a bad way. Stuck on the sofa, in and out of sleep, sweating in the night… It was GRIM! Sadly, I couldn't really enjoy Christmas properly with my kids and that is what I was looking forward to... Read more

OnPoint is So Much More Than Just Another Bootcamp or Gym in Hertford Posted 15th January 2020 at 09:54

This time of year, many people will be searching Google for diet and exercise advice in an attempt to help them lose weight and improve their health and fitness. Sponsored ads on Facebook and the like are promising dramatic weight loss like ‘The 20lbs Challenge’ and ‘Drop a Dress Size’ which may be quite appealing if you over-did it at Christmas. But if there’s one thing I know about these personal trainers, bootcamps and fitness classes, it’s... Read more

12 Weeks to a New You Posted 26th August 2019 at 23:05

As we approach the end of the summer holidays, it’s time to start thinking about yourself and what you want for the remainder of this year. There are a good 12 weeks before the Christmas party season begins, so have you got a plan in place to make sure you’re looking and feeling your best? With the right guidance, 12 weeks is enough time to make a real significant change to your body and lifestyle. At OnPoint, we... Read more

IT ALL STARTS WITH A HABIT Posted 10th January 2019 at 15:07

Most of us want to live a healthy, or at least a healthier lifestyle. Our first instinct is to set a goal or objective like ‘I want to lose 10kg in 6 months, or ‘I want rock hard abs by summer’, but research and studies have actually shown that setting a goal might actually stop us from achieving what we set out to get. What we should be focusing on is forming new habits. The... Read more