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THIS WEEK AT ONPOINT Posted 17th August 2018 at 09:31

There’s always so much going on at OnPoint, so I’ve decided to start sharing it with you all as a way to keep you in the loop and help me with accountability when it comes to blogging. So, let’s take it back to this time last week… I was training my client Euan, it was a boxing session, and he dropped a bomb on me! “Jay, I think I want to sign up for a white-collar boxing event,... Read more

WHY GYMS DONT WORK Posted 27th July 2018 at 08:55

In 2008, I joined the gym for the first time and fell in love with it. I was a lot younger, single, living at home and all that mattered to me was how good I looked as that impacted how I felt about myself. Some will say this is a bit shallow, but I wasn’t doing it for you. It was all about me! Fast forward 10 years and I’m now mid 30’s, married with a... Read more

5 HEALTHY HABITS FOR FAT LOSS Posted 8th June 2018 at 09:09

Despite what you read online, there is no quick fix for unwanted body fat. If you want to burn fat and keep it off, you will have to adopt and stick with some long-term healthy habits. These healthy habits are part of a lifestyle of eating a bit better and making time for regular exercise. They don’t need to be major changes but incorporating healthy habits and reducing the unhealthy ones can make lasting differences to your... Read more

HOW TO GET ROCK HARD ABS Posted 1st June 2018 at 09:13

Let’s not beat around the bush. The ultimate goal for anyone who joins a gym, would be to have a flat stomach and maybe even a visible six pack. It’s the one part of the body we either cover up or show off. It’s the one part of the body we instantly touch when describing what we would like to improve, and it seems to be the focal point with any magazine or Instagram post of... Read more

THE GOAL IS TO KEEP THE GOAL THE GOAL Posted 16th May 2018 at 12:26

We currently have a 3 week rotation on our team training programme. This gives clients a chance to learn, progress, set targets and beat them. In my opinion, 3 weeks still isn’t enough but it’s important to keep your members stimulated, especially in a group training or bootcamp environment, so 3 weeks seems to work. The problem with most fitness classes and bootcamps is they keep changing their workouts and no one ever really gets to... Read more

ARE YOU SUMMER BODY READY Posted 8th May 2018 at 12:49

The last few weeks have been awesome! This must be the first May bank holiday I can remember for a long time where the weather has been so glorious! In fact, it’s been so nice, we’ve heard stories of our clients either visiting the beach, lighting up the BBQ or stumbling out of local beer gardens in Hertford and Ware. It hit 25 degrees plus in Hertford, and that meant everyone was going topless (the guys obviously) or... Read more