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More Than Just a Gym Posted 19th June 2019 at 14:25

Onpoint is so much more than just another gym in Hertford. We're a community of people from all different walks of life with one goal - to improve! There is, and always will be, a place for the typical membership gyms we know so well, but times are changing and people are looking at fitness as more of a lifestyle than a chore. To walk through the doors of your local Nuffield or Anytime gym takes balls.... Read more

OnPoint Go To WAR Posted 29th April 2019 at 13:33

The first social event in our calendar is always the warrior adrenaline race in April. A 10km obstacle course, based in Waterford, that challenges everything from strength and fitness to fear and stupidity - but we love it! This is our 4th year entering a team which has grown from 2 people to 18, plus a team of supporters. Despite being wet and windy, we battled through all the mud, water and high obstacles as a team, to... Read more

CITY WORKER GETS FIT AT ONPOINT Posted 24th April 2019 at 15:54

The above pictures are of our client Iain Coxon. Iain was looking for a personal trainer in Hertford and enquired about personal training at OnPoint late 2018 where he was met by Jay for his consultation. It takes a lot to walk into a gym, feeling like crap and having to admit you need help but Iain did and hasn’t looked back since. What caused Iain’s health to spiral out of control was mostly linked to the nature... Read more

STOP BLAMING THE KIDS Posted 11th April 2019 at 20:40

I had a lovely conversation with a lady at my local Barbers, The Little Green in Hertford. She had 3 kids and admitted being a bit overweight, so we discussed the topic in further detail as I planned to try and help her make some progress. What I noticed initially is there were a lot of barriers put up when it came to exercise and nutrition. “Oh, I couldn’t bare walking into a gym.” “I’ve tried dieting before, but... Read more

IT ALL STARTS WITH A HABIT Posted 10th January 2019 at 15:07

Most of us want to live a healthy, or at least a healthier lifestyle. Our first instinct is to set a goal or objective like ‘I want to lose 10kg in 6 months, or ‘I want rock hard abs by summer’, but research and studies have actually shown that setting a goal might actually stop us from achieving what we set out to get. What we should be focusing on is forming new habits. The... Read more

THIS WEEK AT ONPOINT Posted 17th August 2018 at 09:31

There’s always so much going on at OnPoint, so I’ve decided to start sharing it with you all as a way to keep you in the loop and help me with accountability when it comes to blogging. So, let’s take it back to this time last week… I was training my client Euan, it was a boxing session, and he dropped a bomb on me! “Jay, I think I want to sign up for a white-collar boxing event,... Read more