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3 steps to getting back to the gym after illness Posted 27th January 2020 at 11:49

Every year I get ill right on top of Christmas and this year it happened again and really knocked me for six. I would love to say it’s just a bit of man flu but I was actually in a bad way. Stuck on the sofa, in and out of sleep, sweating in the night… It was GRIM! Sadly, I couldn't really enjoy Christmas properly with my kids and that is what I was looking forward to... Read more

OnPoint is So Much More Than Just Another Bootcamp or Gym in Hertford Posted 15th January 2020 at 09:54

This time of year, many people will be searching Google for diet and exercise advice in an attempt to help them lose weight and improve their health and fitness. Sponsored ads on Facebook and the like are promising dramatic weight loss like ‘The 20lbs Challenge’ and ‘Drop a Dress Size’ which may be quite appealing if you over-did it at Christmas. But if there’s one thing I know about these personal trainers, bootcamps and fitness classes, it’s... Read more

HOW JERRY LOST 30% OF HIS BODYWEIGHT! Posted 7th January 2020 at 10:09

CASE STUDY - JERRY SULLIVAN - COMPANY DIRECTOR DATES - DECEMBER 2018 - DECEMBER 2019 DECEMBER 2018 WEIGH IN: 122kg DECEMBER 2019 WEIGH IN: 94kg INCHES LOST: 12 inches lost SELF CONFIDENCE GAINED: 100% December 2018 we received a call from one of our newest Team Training members, Emily about purchasing some PT sessions for her dad. She was worried about his health and decided it was worth a shot at what might be the last chance to sort him out before something... Read more

5 Top Tips on how to kick start your new health and fitness regime in 2020 Posted 18th December 2019 at 10:16

There’s no better time to start afresh than the start of a new year. For some of us, the new year will be about looking for a new job or beginning a new relationship with a tingly sense of excitement on what the year may bring. We spring clean the house, clean the car, clear out all the old tat and memories to create a clean slate. For others, the start of a new year means it’s... Read more

Four reasons why we're the best gym in Hertfordshire! Posted 14th December 2019 at 11:09

As we come to the end of another year, I’ve looked back and reflected on what a great year it has been for OnPoint. It’s led me to think about our gym and what it is that sets us apart from other gyms and fitness studios in Hertfordshire. If joining a gym is something you’ve been thinking about but putting off for a while, I highly recommend you spare a few minutes of your time to... Read more

12 Weeks to a New You Posted 26th August 2019 at 23:05

As we approach the end of the summer holidays, it’s time to start thinking about yourself and what you want for the remainder of this year. There are a good 12 weeks before the Christmas party season begins, so have you got a plan in place to make sure you’re looking and feeling your best? With the right guidance, 12 weeks is enough time to make a real significant change to your body and lifestyle. At OnPoint, we... Read more