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10 Reasons Why Everyone Needs a Personal Trainer Posted 27th February 2020 at 09:30

Now the madness of ‘lockdown’ is out of the way, it’s time to face the reality that getting fit and losing weight is going to take more than rejoining your local gym. Research shows us that taking regular exercise has long term positive effects on our physical and emotional wellbeing but how do you find the motivation to make the first steps to kick start and maintain your gym routine? The answer is simple. Read... Read more

The Benefits of Strength Training for Women Posted 12th February 2020 at 12:06

Strength training aka Weight Training is thankfully on the increase with more people now incorporating strength workouts into their fitness regime. However, there are still many women who are missing out on the huge benefits of strength training and still consider it to be ‘off limits’ due to lack of confidence and fear of not knowing what to do and not wanting to look stupid trying. It’s not about bulking up One of the most common fears... Read more

3 steps to getting back to the gym after illness Posted 27th January 2020 at 11:49

Every year I get ill right on top of Christmas and this year it happened again and really knocked me for six. I would love to say it’s just a bit of man flu but I was actually in a bad way. Stuck on the sofa, in and out of sleep, sweating in the night… It was GRIM! Sadly, I couldn't really enjoy Christmas properly with my kids and that is what I was looking forward to... Read more

OnPoint is So Much More Than Just Another Bootcamp or Gym in Hertford Posted 15th January 2020 at 09:54

This time of year, many people will be searching Google for diet and exercise advice in an attempt to help them lose weight and improve their health and fitness. Sponsored ads on Facebook and the like are promising dramatic weight loss like ‘The 20lbs Challenge’ and ‘Drop a Dress Size’ which may be quite appealing if you over-did it at Christmas. But if there’s one thing I know about these personal trainers, bootcamps and fitness classes, it’s... Read more

HOW JERRY LOST 30% OF HIS BODYWEIGHT! Posted 7th January 2020 at 10:09

CASE STUDY - JERRY SULLIVAN - COMPANY DIRECTOR DATES - DECEMBER 2018 - DECEMBER 2019 DECEMBER 2018 WEIGH IN: 122kg DECEMBER 2019 WEIGH IN: 94kg INCHES LOST: 12 inches lost SELF CONFIDENCE GAINED: 100% December 2018 we received a call from one of our newest Team Training members, Emily about purchasing some PT sessions for her dad. She was worried about his health and decided it was worth a shot at what might be the last chance to sort him out before something... Read more

5 Top Tips on how to kick start your new health and fitness regime in 2020 Posted 18th December 2019 at 10:16

There’s no better time to start afresh than the start of a new year. For some of us, the new year will be about looking for a new job or beginning a new relationship with a tingly sense of excitement on what the year may bring. We spring clean the house, clean the car, clear out all the old tat and memories to create a clean slate. For others, the start of a new year means it’s... Read more